{"version":"https://jsonfeed.org/version/1","title":"MetchenFit","home_page_url":"https://metchenfit.com","description":"MetchenFit","author":{"name":"MetchenFit"},"items":[{"id":"https://metchenfit.com/azle-jiu-jitsu/f/why-jiu-jitsu-should-be-part-of-your-aledo-youth-sports-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/Untitled%20-%20February%2017%2C%202026%20at%2018.11.36-4%20(1).png\"/><p>Why Jiu Jitsu Should Be Part of Your Aledo Youth Sports Journey</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/why-jiu-jitsu-should-be-part-of-your-aledo-youth-sports-journey","title":"Why Jiu Jitsu Should Be Part of Your Aledo Youth Sports Journey","summary":"Why Jiu Jitsu Should Be Part of Your Aledo Youth Sports Journey","date_modified":"2026-06-19T20:00:48Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/why-every-azle-football-player-should-train-jiu-jitsu","html_content":"<p>Why Every Azle Football Player Should Train Jiu Jitsu</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/why-every-azle-football-player-should-train-jiu-jitsu","title":"Why Every Azle Football Player Should Train Jiu Jitsu","summary":"Why Every Azle Football Player Should Train Jiu Jitsu","date_modified":"2026-06-19T19:02:44Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/the-confidence-gap-how-jiu-jitsu-helps-azle-kids-believe-in-them","html_content":"<p>The Confidence Gap: How Jiu Jitsu Helps Azle Kids Believe in Themselves</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/the-confidence-gap-how-jiu-jitsu-helps-azle-kids-believe-in-them","title":"The Confidence Gap: How Jiu Jitsu Helps Azle Kids Believe in Them","summary":"The Confidence Gap: How Jiu Jitsu Helps Azle Kids Believe in Themselves","date_modified":"2026-06-19T18:37:19Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/why-families-choose-metchenfit-jiu-jitsu-in-azle-tx","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/Untitled%20-%20February%2017%2C%202026%20at%2018.11.36-5.png\"/><p>Why Choosing MetchenFit Jiu Jitsu in Azle Is One of the Best Decisions You Can Make for Your Child</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/why-families-choose-metchenfit-jiu-jitsu-in-azle-tx","title":"Why Families Choose MetchenFit Jiu Jitsu in Azle, TX","summary":"Why Choosing MetchenFit Jiu Jitsu in Azle Is One of the Best Decisions You Can Make for Your Child","date_modified":"2026-06-19T18:08:37Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/how-to-choose-a-jiu-jitsu-gym-near-aledo-tx","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/Untitled%20-%20February%2017%2C%202026%20at%2018.11.36-4.png\"/><p>How to Choose a Jiu Jitsu Gym Near Aledo, Texas</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/how-to-choose-a-jiu-jitsu-gym-near-aledo-tx","title":"How to Choose a Jiu Jitsu Gym Near Aledo, TX","summary":"How to Choose a Jiu Jitsu Gym Near Aledo, Texas","date_modified":"2026-06-19T18:05:02Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/how-jiu-jitsu-gives-azle-kids-an-edge","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/image_50376705.JPG\"/><p>How Jiu Jitsu Gives Azle Kids an Edge</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/how-jiu-jitsu-gives-azle-kids-an-edge","title":"How Jiu Jitsu Gives Azle Kids an Edge","summary":"How Jiu Jitsu Gives Azle Kids an Edge","date_modified":"2026-06-19T17:32:27Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/why-jiu-jitsu-is-the-hidden-best-youth-activity-in-aledo-texas","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/484502673_1143807680876529_4957560728232305495.jpg\"/><p>Why Jiu Jitsu May Be the Best Youth Activity in Aledo That Most Parents Haven't Considered</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/why-jiu-jitsu-is-the-hidden-best-youth-activity-in-aledo-texas","title":"Why Jiu Jitsu Is the Hidden Best Youth Activity in Aledo, Texas","summary":"Why Jiu Jitsu May Be the Best Youth Activity in Aledo That Most Parents Haven't Considered","date_modified":"2026-06-19T17:26:02Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/how-to-overcome-common-challenges-for-new-jiu-jitsu-practitioners","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-31%2015.48.04%20-%20A%20detailed%20and%20v.webp\"/><p>Starting Jiu Jitsu is an exciting but often daunting experience. The art is complex, demanding both mentally and physically, and every new practitioner will face challenges on their journey. These challenges can be frust...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/how-to-overcome-common-challenges-for-new-jiu-jitsu-practitioners","title":"How to Overcome Common Challenges for New Jiu Jitsu Practitioners","summary":"Starting Jiu Jitsu is an exciting but often daunting experience. The art is complex, demanding both mentally and physically, and every new practitioner will face challenges on their journey. These challenges can be frust...","date_modified":"2024-08-04T14:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/understanding-jiu-jitsu-etiquette-dos-and-don%E2%80%99ts-on-the-mat","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-31%2014.02.27%20-%20A%20cartoon%20illust.webp\"/><p>Jiu Jitsu is more than just a martial art; it’s a way of life that emphasizes respect, discipline, and community. Whether you're a beginner stepping onto the mats for the first time or a seasoned practitioner, understand...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/understanding-jiu-jitsu-etiquette-dos-and-don%E2%80%99ts-on-the-mat","title":"Understanding Jiu Jitsu Etiquette: Dos and Don’ts on the Mat","summary":"Jiu Jitsu is more than just a martial art; it’s a way of life that emphasizes respect, discipline, and community. Whether you're a beginner stepping onto the mats for the first time or a seasoned practitioner, understand...","date_modified":"2024-08-03T12:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/top-5-red-flags-of-a-jiu-jitsu-gym","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-30%2016.11.33%20-%20A%20clear%20and%20stri.webp\"/><p>Choosing the right Jiu Jitsu gym is crucial for your development and enjoyment of the sport. While many gyms offer excellent instruction and a supportive community, some might not be the best fit. Here are the top five r...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/top-5-red-flags-of-a-jiu-jitsu-gym","title":"Top 5 Red Flags of a Jiu Jitsu Gym","summary":"Choosing the right Jiu Jitsu gym is crucial for your development and enjoyment of the sport. While many gyms offer excellent instruction and a supportive community, some might not be the best fit. Here are the top five r...","date_modified":"2024-08-02T16:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/essential-gear---jiu-jitsu-beginners-what-you-need-to-get-start","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-30%2016.39.33%20-%20A%20vibrant%20and%20in.webp\"/><p>Starting your Jiu Jitsu journey is a thrilling step towards mastering a martial art that’s as challenging as it is rewarding. But before you step onto the mats, you need to ensure you’re properly equipped. Having the rig...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/essential-gear---jiu-jitsu-beginners-what-you-need-to-get-start","title":"Essential Gear - Jiu Jitsu Beginners: What You Need to Get Start","summary":"Starting your Jiu Jitsu journey is a thrilling step towards mastering a martial art that’s as challenging as it is rewarding. But before you step onto the mats, you need to ensure you’re properly equipped. Having the rig...","date_modified":"2024-08-01T13:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/choosing-the-right-jiu-jitsu-school-key-factors-to-consider","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-30%2014.50.47%20-%20A%20vibrant%20and%20dy.webp\"/><p>Embarking on your Jiu Jitsu journey is an exciting decision, but choosing the right school can be overwhelming. The right Jiu Jitsu school will not only teach you techniques and skills but will also foster a supportive c...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/choosing-the-right-jiu-jitsu-school-key-factors-to-consider","title":"Choosing the Right Jiu Jitsu School: Key Factors to Consider","summary":"Embarking on your Jiu Jitsu journey is an exciting decision, but choosing the right school can be overwhelming. The right Jiu Jitsu school will not only teach you techniques and skills but will also foster a supportive c...","date_modified":"2024-07-31T13:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/beginner%E2%80%99s-guide-to-jiu-jitsu-what-to-expect-in-your-first-class","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/DALL%C2%B7E%202024-07-30%2014.33.59%20-%20A%20beginner's%20gui.webp\"/><p>Stepping onto the mats for the first time can be both exciting and intimidating. Whether you're looking to improve your fitness, learn self-defense, or find a new hobby, starting Jiu Jitsu is a transformative experience....</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/beginner%E2%80%99s-guide-to-jiu-jitsu-what-to-expect-in-your-first-class","title":"Beginner’s Guide to Jiu Jitsu: What to Expect in Your First Class","summary":"Stepping onto the mats for the first time can be both exciting and intimidating. Whether you're looking to improve your fitness, learn self-defense, or find a new hobby, starting Jiu Jitsu is a transformative experience....","date_modified":"2024-07-30T21:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-grasping-the-fundamentals-can-be-overwhelming","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/F092603C-2124-4C72-8BC5-1F2CB906F061.jpeg\"/><p>Understanding the basic techniques in Jiu-Jitsu can be a daunting task for beginners. The art involves a complex array of movements, holds, and positions that are foundational to progressing in the sport. New practitione...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-grasping-the-fundamentals-can-be-overwhelming","title":"Jiu Jitsu: Grasping the Fundamentals Can be Overwhelming","summary":"Understanding the basic techniques in Jiu-Jitsu can be a daunting task for beginners. The art involves a complex array of movements, holds, and positions that are foundational to progressing in the sport. New practitione...","date_modified":"2024-01-12T20:29:55Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/beginner-guide-to-jiu-jitsu-learn-the-fundamentals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/IMG_1520.webp\"/><p>The fundamentals of Brazilian Jiu-Jitsu (BJJ) form the cornerstone of all techniques and strategies in the sport. Here’s an overview of these essential elements:</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/beginner-guide-to-jiu-jitsu-learn-the-fundamentals","title":"Beginner’s Guide to Jiu Jitsu: Learn the Fundamentals ","summary":"The fundamentals of Brazilian Jiu-Jitsu (BJJ) form the cornerstone of all techniques and strategies in the sport. Here’s an overview of these essential elements:","date_modified":"2023-12-26T01:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/beginner%E2%80%99s-guide-to-jiu-jitsu-limiting-mistakes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/IMG_1519.webp\"/><p>Limiting mistakes in Brazilian Jiu-Jitsu (BJJ) as a beginner involves a combination of focused practice, mindset, and learning strategies. Here are some effective ways to minimize errors:</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/beginner%E2%80%99s-guide-to-jiu-jitsu-limiting-mistakes","title":"Beginner’s Guide to Jiu Jitsu: Limiting Mistakes","summary":"Limiting mistakes in Brazilian Jiu-Jitsu (BJJ) as a beginner involves a combination of focused practice, mindset, and learning strategies. Here are some effective ways to minimize errors:","date_modified":"2023-12-25T21:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-guide-to-taming-ego-and-riding-out-frustration","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/IMG_1518.webp\"/><p>Hey BJJ Family, New and Old!</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-guide-to-taming-ego-and-riding-out-frustration","title":"Jiu Jitsu Guide to Taming Ego and Riding Out Frustration","summary":"Hey BJJ Family, New and Old!","date_modified":"2023-12-25T17:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-the-practical-defense-tool-for-new-college-students","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/emestee4_None_f0c20c77-4a43-45b7-92f6-02a919b1.png\"/><p>Starting college brings both excitement and uncertainty, especially regarding personal safety in a new environment. Enter Jiu Jitsu – a versatile martial art that not only equips individuals with self-defense skills but ...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-the-practical-defense-tool-for-new-college-students","title":"Jiu Jitsu: The Practical Defense Tool for New College Students","summary":"Starting college brings both excitement and uncertainty, especially regarding personal safety in a new environment. Enter Jiu Jitsu – a versatile martial art that not only equips individuals with self-defense skills but ...","date_modified":"2023-11-27T19:06:41Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/raising-strong-successful-children-the-values-of-jiu-jitsu","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/kidBJJ.png\"/><p>Introduction:</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/raising-strong-successful-children-the-values-of-jiu-jitsu","title":"Raising Strong, Successful Children: The Values of Jiu Jitsu","summary":"Introduction:","date_modified":"2023-07-16T14:47:54Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/how-jiu-jitsu-can-increase-your-motivation-to-getting-fit","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/image_50365953.JPG\"/><p>Introduction:</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/how-jiu-jitsu-can-increase-your-motivation-to-getting-fit","title":"How Jiu Jitsu Can Increase Your Motivation to Getting Fit","summary":"Introduction:","date_modified":"2023-07-15T12:52:05Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/the-arm-bar-guide-for-jiu-jitsu-success","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/ols/image_16813057.JPG\"/><p>Dont' wait get your copy today! (Free Coupon: FreeArmBars)</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/the-arm-bar-guide-for-jiu-jitsu-success","title":"The Arm Bar Guide for Jiu Jitsu Success","summary":"Dont' wait get your copy today! (Free Coupon: FreeArmBars)","date_modified":"2023-06-26T16:47:37Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/unveiling-the-power-of-the-clinch-game-in-jiu-jitsu","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/clinch.png\"/><p>In the captivating world of Jiu Jitsu, the clinch game stands as a crucial element of the stand-up portion, offering a plethora of advantages for practitioners who delve into its depths. Witnessing two skilled Jiu Jitsu ...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/unveiling-the-power-of-the-clinch-game-in-jiu-jitsu","title":"Unveiling the Power of the Clinch Game in Jiu Jitsu","summary":"In the captivating world of Jiu Jitsu, the clinch game stands as a crucial element of the stand-up portion, offering a plethora of advantages for practitioners who delve into its depths. Witnessing two skilled Jiu Jitsu ...","date_modified":"2023-05-19T20:35:32Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/mastering-your-mind-jiu-jitsu-improves-focus-and-concentration","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/IMG-2735.jpg\"/><p>Jiu Jitsu requires a high level of mental focus and concentration in order to execute techniques effectively and defend against opponents. The constant need to react quickly and strategically to your opponent's movements...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/mastering-your-mind-jiu-jitsu-improves-focus-and-concentration","title":"Mastering Your Mind: Jiu Jitsu Improves Focus and Concentration","summary":"Jiu Jitsu requires a high level of mental focus and concentration in order to execute techniques effectively and defend against opponents. The constant need to react quickly and strategically to your opponent's movements...","date_modified":"2023-04-28T13:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/3-examples-of-stress-and-anxiety-relief-by-doing-jiu-jitsu","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/IMG-3231.jpg\"/><p>1. Mindful breathing techniques: Jiu Jitsu involves controlled breathing techniques that can help calm the mind and reduce stress. Focusing on your breathing can help you stay present in the moment, and avoid ruminating ...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/3-examples-of-stress-and-anxiety-relief-by-doing-jiu-jitsu","title":"3 Examples of Stress and Anxiety Relief by doing Jiu Jitsu","summary":"1. Mindful breathing techniques: Jiu Jitsu involves controlled breathing techniques that can help calm the mind and reduce stress. Focusing on your breathing can help you stay present in the moment, and avoid ruminating ...","date_modified":"2023-04-27T12:00:00Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/beyond-physical-fitness-jiu-jitsu-improves-your-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/image_6487327%20(5).JPG\"/><p>Jiu Jitsu is more than just a physical workout – it's also a powerful way to improve your mental health and wellbeing. Many people who practice Jiu Jitsu regularly report feeling more focused, less stressed, and more con...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/beyond-physical-fitness-jiu-jitsu-improves-your-mental-health","title":"Beyond Physical Fitness: Jiu Jitsu Improves Your Mental Health","summary":"Jiu Jitsu is more than just a physical workout – it's also a powerful way to improve your mental health and wellbeing. Many people who practice Jiu Jitsu regularly report feeling more focused, less stressed, and more con...","date_modified":"2023-04-26T14:22:27Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/judo-vs-bjj-wrestler-shhhh---june-10","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/jun10_thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/judo-vs-bjj-wrestler-shhhh---june-10","title":"Judo vs BJJ (Wrestler.. shhhh) - June 10","date_modified":"2022-09-07T12:59:39Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/june-6---evening-jiu-jitsu---wrestler-vs-bjj","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/june6_thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/june-6---evening-jiu-jitsu---wrestler-vs-bjj","title":"June 6 - Evening Jiu Jitsu - Wrestler vs BJJ","date_modified":"2022-09-07T12:49:18Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/may-31---morning-jiu-jitsu-live-nogi-rounds","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may31_thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/may-31---morning-jiu-jitsu-live-nogi-rounds","title":"May 31 - Morning Jiu Jitsu Live NoGi Rounds","date_modified":"2022-09-02T19:25:15Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/may-17-early-morning-jiu-jitsu","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may17Thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/may-17-early-morning-jiu-jitsu","title":"May 17 Early Morning Jiu Jitsu","date_modified":"2022-09-02T19:15:13Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/1-minute-live-go---situational-jiu-jitsu","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may24GoThumb.png\"/><p>Azle Jiu Jitsu, Texas, Brazilian Jiu Jitsu meets wrestling</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/1-minute-live-go---situational-jiu-jitsu","title":"1 Minute Live Go - Situational Jiu Jitsu","summary":"Azle Jiu Jitsu, Texas, Brazilian Jiu Jitsu meets wrestling","date_modified":"2022-09-02T19:04:21Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/may-24-2022---jiu-jitsu-live-rolls","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may24thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/may-24-2022---jiu-jitsu-live-rolls","title":"May 24, 2022 - Jiu Jitsu Live Rolls","date_modified":"2022-09-02T18:59:40Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-class---may-20-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may20_thumb.png\"/><p>Brazilian Jiu Jitsu live action.  #azle #wrestling #bjj #jiujitsu</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-class---may-20-2022","title":"Jiu Jitsu Class - May 20, 2022","summary":"Brazilian Jiu Jitsu live action.  #azle #wrestling #bjj #jiujitsu","date_modified":"2022-09-02T13:06:24Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-16-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may16_thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-16-2022","title":"Jiu Jitsu Evening Class - May 16, 2022","date_modified":"2022-09-02T12:58:25Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-12-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may12_thumb.png\"/><p></p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-12-2022","title":"Jiu Jitsu Evening Class - May 12, 2022","date_modified":"2022-09-02T12:53:06Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-11-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may11_thumb.png\"/><p> \n#catchwrestling #bjj #wrestling #jiujitsu </p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---may-11-2022","title":"Jiu Jitsu Evening Class - May 11, 2022","summary":" \n#catchwrestling #bjj #wrestling #jiujitsu ","date_modified":"2022-09-02T12:21:44Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/metchenfit-flex-flow-11","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/flexFlow11_blog.png\"/><p>MetchenFit Flex is the ultimate guide to flexibility and mobility.  By performing the instructions on these poses you will immediately feel the benefits which include:</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/metchenfit-flex-flow-11","title":"MetchenFit Flex Flow 1.1","summary":"MetchenFit Flex is the ultimate guide to flexibility and mobility.  By performing the instructions on these poses you will immediately feel the benefits which include:","date_modified":"2022-08-13T20:04:22Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class-azle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/liveRounds.png\"/><p>Live round after drilling and technique  #bjj #catchwrestling #wrestling #jiujitsu</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class-azle","title":"Jiu Jitsu Evening Class (Azle)","summary":"Live round after drilling and technique  #bjj #catchwrestling #wrestling #jiujitsu","date_modified":"2022-05-26T13:50:25Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-morning-class-azle---may-3-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may3_thumb.png\"/><p>Morning Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  </p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-morning-class-azle---may-3-2022","title":"Jiu Jitsu Morning Class (Azle) - May 3, 2022","summary":"Morning Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  ","date_modified":"2022-05-06T04:36:57Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class-azle---may-2-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/may2_thumb.png\"/><p> Evening Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class-azle---may-2-2022","title":"Jiu Jitsu Evening Class (Azle) - May 2, 2022","summary":" Evening Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.","date_modified":"2022-05-06T02:52:18Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---april-27-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/postional_thumb.png\"/><p>Evening Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-evening-class---april-27-2022","title":"Jiu Jitsu Evening Class (Azle) - April 27, 2022","summary":"Evening Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.","date_modified":"2022-05-05T16:00:05Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-morning-class---april-26-2022","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/back.png\"/><p>Morning Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/jiu-jitsu-morning-class---april-26-2022","title":"Jiu Jitsu Morning Class (Azle) - April 26, 2022","summary":"Morning Jiu Jitsu class at MetchenFit (located at DPI in Azle).  We go through various drills to become efficient and advance our technique.  The following techniques are demonstrated.","date_modified":"2022-05-04T21:00:06Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/flex-flow-11","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/image_123986672%20(1).JPG\"/><p> Flex Flow 1.1 is a group fitness class that focuses on your flexibility, stability, and body awareness</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/flex-flow-11","title":"Flex Flow 1.1","summary":" Flex Flow 1.1 is a group fitness class that focuses on your flexibility, stability, and body awareness","date_modified":"2022-03-13T22:01:44Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/the-wrestling-basics","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/wrestlingCover.PNG\"/><p>The Wrestling Stance</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/the-wrestling-basics","title":"The Wrestling Basics","summary":"The Wrestling Stance","date_modified":"2021-11-04T15:58:36Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/rocksolid-a-15-minute-workout","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/rockSolid.PNG\"/><p>Free at home workout.  </p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/rocksolid-a-15-minute-workout","title":"RockSolid, a 15 Minute Workout","summary":"Free at home workout.  ","date_modified":"2021-10-22T21:24:17Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/great-little-ab-exercise-butt-circles","html_content":"<p>This is a great exercise to work your core.  We used this as a warm up in Jiu Jitsu.  The purpose is to strengthen your core to enable you to keep your head and hips off the ground, so you are not flat on your back.  I b...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/great-little-ab-exercise-butt-circles","title":"Great Little Ab Exercise: Butt Circles","summary":"This is a great exercise to work your core.  We used this as a warm up in Jiu Jitsu.  The purpose is to strengthen your core to enable you to keep your head and hips off the ground, so you are not flat on your back.  I b...","date_modified":"2021-07-06T14:06:16Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/triceps-and-shoulders","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/tricepsShoulders.PNG\"/><p>4 sets of each exercise... minimal rest between each set (25-45 seconds)</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/triceps-and-shoulders","title":"Triceps and Shoulders","summary":"4 sets of each exercise... minimal rest between each set (25-45 seconds)","date_modified":"2021-06-03T03:43:28Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/metchenfit-core-biceps","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/coreBiceps.PNG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>4 sets of each exercise... minimal rest between each set (25-45 seconds)</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/metchenfit-core-biceps","title":"Core + Biceps","summary":"4 sets of each exercise... minimal rest between each set (25-45 seconds)","date_modified":"2021-06-03T03:35:51Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/chest-day-6-exercises-from-a-galaxy-far-far-away","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/chestDay.PNG\"/><p>4 sets of each exercise... minimal rest between each set (25-45 seconds)</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/chest-day-6-exercises-from-a-galaxy-far-far-away","title":"Chest Day!  6 exercises from a Galaxy Far Far Away","summary":"4 sets of each exercise... minimal rest between each set (25-45 seconds)","date_modified":"2021-05-24T20:19:10Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/9-simple-yoga-poses-to-relieve-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/yogaPoses.PNG\"/><p>Lower back pain can be caused by tight leg muscles pulling on your ischial tuberosity.  Sitting in a chair all day at work shortens your hamstring muscles.  Performing these simple yoga poses, you can lengthen your muscl...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/9-simple-yoga-poses-to-relieve-back-pain","title":"9 Simple Yoga Poses to Relieve Back Pain","summary":"Lower back pain can be caused by tight leg muscles pulling on your ischial tuberosity.  Sitting in a chair all day at work shortens your hamstring muscles.  Performing these simple yoga poses, you can lengthen your muscl...","date_modified":"2021-05-24T14:02:36Z"},{"id":"https://metchenfit.com/azle-jiu-jitsu/f/arm-core-at-home-workout---body","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c935709b-3d43-4f28-b818-f190be81900f/bodyDayWorkout.PNG\"/><p> If you don't have access to a gym, you can still get a great arm and core workout at home.  We have developed the best exercises that you can do that will work your arm and core muscles using your bodyweight and minimal...</p>","url":"https://metchenfit.com/azle-jiu-jitsu/f/arm-core-at-home-workout---body","title":"Arm + Core at Home Workout - Body","summary":" If you don't have access to a gym, you can still get a great arm and core workout at home.  We have developed the best exercises that you can do that will work your arm and core muscles using your bodyweight and minimal...","date_modified":"2020-12-14T03:32:16Z"}]}