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Learn Jiu Jitsu with Great People
What is Jiu Jitsu?
Known as the "Gentle Art", Jiu Jitsu is a martial art that allows a smaller, weaker person to successfully defend themselves against a larger, stronger attacker. Jiu Jitsu focuses on taking the fight to the ground and applying chokeholds or joint locks to defeat their opponent
What are the benefits of Jiu Jitsu?
- Weight Loss.
- Self Defense.
- Fitness and Strength.
- Cooperation and Teamwork
- Stress Relief.
- Problem Solving Skills
- Be Part of a Great Community
Our Brand of Jiu Jitsu
After many years of training under various coaches and gyms, Coach Matt Turdo was given the opportunity to start his own Jiu Jitsu gym, MetchenFit. Located at DPI, home of TEXAS | Elite Wrestling Club, MetchenFit's style of Jiu Jitsu is different than a traditional Jiu Jitsu gym. First we train NoGi only and second, as a wrestling and Jiu Jitsu coach, Coach Matt blends the two styles together.
What does our Typical Class look like?
Movement (10 minutes)
- Stance and Motion
- Bridges
- Shrimps
- Butt Scoots
- Hip Heists
- Sit outs
Drills (10 minutes)
Transitional Drills (10 minutes)
Technique (20 minutes)
Live Situation (10 minutes)