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LEARN Jiu JItsu this Winter
This Winter, give yourself the opportunity to build confidence, improve fitness, and develop real self-defense skills in a structured, supportive environment made for beginners.
Our Adult Fundamental Jiu Jitsu Program is a 10-week course designed to teach the essential techniques every student needs to feel safe, capable, and confident on the mats. Each week focuses on the core positions of Jiu Jitsu and the skills that matter most in real-life scenarios: escaping bad positions, controlling stronger opponents, and using leverage instead of strength.
Throughout the program, you will learn:
- How to escape Mount using reliable, high-percentage techniques
- How to survive, control, and attack from dominant top positions
- How to transition smoothly to Mount, Back Control, and other strong positions
- How to defend and escape back control—the most dangerous place to be
- How to stay safe and effective from Full Guard using our 4 Guard Rules
- How to apply essential submissions such as the Armbar, Triangle, Kimura, and Guillotine
- How to break the guard and pass using proven, fundamental movements
- How to survive Side Control and escape using proper frames and timing
This course blends technique, drilling, and controlled training so you can build functional skill at a steady, confidence-boosting pace. Every class is beginner-focused, with clear instruction and a supportive community that helps you grow week by week.
Whether you’re stepping onto the mats for the very first time or returning after time away, this Winter Program will give you the tools to feel in control, stay calm under pressure, and use your body intelligently against any style of opponent.
By the end of the 10 weeks, you’ll not only understand the fundamentals of Jiu Jitsu—you’ll be stronger, more confident, and far more capable in both training and real life.
Winter is the perfect time to start your journey—and we can’t wait to train with you.
