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What are the benefits of Jiu Jitsu?

Weight Loss

Fitness and Strength

Self Defense

Jiu Jitsu is an intense, full-body workout that burns calories, helping you shed fat while improving your overall fitness. 

Self Defense

Fitness and Strength

Self Defense

Jiu Jitsu teaches you to defend yourself by using leverage and technique, allowing you to control and subdue larger opponents safely. 

Fitness and Strength

Fitness and Strength

Fitness and Strength

Practicing Jiu Jitsu builds functional strength, endurance, and flexibility, leading to improved overall fitness. 

Great Community

Problem Solving Skills

Fitness and Strength

Joining a Jiu Jitsu gym connects you with a supportive group of like-minded individuals, forming bonds and friendships that extend beyond training. 

Stress Relief

Problem Solving Skills

Problem Solving Skills

The focus and physical exertion involved in Jiu Jitsu are powerful outlets for stress, leaving you refreshed and clear-minded after training. 

Problem Solving Skills

Problem Solving Skills

Problem Solving Skills

Jiu Jitsu challenges you to think strategically, adapting and finding solutions in real-time, both on and off the mats. 

What does our Typical Class look like?

Movement (10 minutes) 

Drills (10 minutes)

Transitional Drills (10 minutes)

Technique (20 minutes)

Live Situation (10 minutes)

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