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Jiu Jitsu is an intense, full-body workout that burns calories, helping you shed fat while improving your overall fitness.
Jiu Jitsu teaches you to defend yourself by using leverage and technique, allowing you to control and subdue larger opponents safely.
Practicing Jiu Jitsu builds functional strength, endurance, and flexibility, leading to improved overall fitness.
Joining a Jiu Jitsu gym connects you with a supportive group of like-minded individuals, forming bonds and friendships that extend beyond training.
The focus and physical exertion involved in Jiu Jitsu are powerful outlets for stress, leaving you refreshed and clear-minded after training.
Jiu Jitsu challenges you to think strategically, adapting and finding solutions in real-time, both on and off the mats.
Movement (10 minutes)
Drills (10 minutes)
Transitional Drills (10 minutes)
Technique (20 minutes)
Live Situation (10 minutes)